The Tracey Original Egg mixture for Lunch
|So delicious, you will eat it every morning!|
The Tracey Original Egg mixture is not a one timer. It is my lunch on most days. Very Filling, and satisfying! Sorry Vegans, this a Vegetarian recipe.
- One sliced Mushroom
- 3 egg whites (or) 2 whole eggs
- Granulated Garlic ( a sprinkle)
- Paprika ( a sprinkle)
- Pepper ( a sprinkle)
- Garlic ( a sprinkle)
- Olive oil ( a spray)
- Feta Cheese ( tablespoon)
- Spinach or spring mix ( one hand full)
In a medium sized skillet spray olive oil. First add the mushroom saute for a minute or two on medium heat. Next add Egg and spices. Scramble until almost done and then add Feta, continue to scramble for another minute, and then add Spinach, and saute until the consistency you like!
The Health benefits to this meal is found in the Eggs, mushroom, olive oil, garlic powder, and spinach mix.
|Toss and scramble|